When I get migraines, they are completely awful. I basically have to shut myself in a dark room with no light or sound and hope they go away relatively quickly. Migraines are awful and I don't wish them on anyone. I can have a migraine last anywhere from an hour to 5 hours. It's not fun at all, especially when you're at work or out. I make sure to always take Excedrin as it rapidly decreases the timeframe of my migraine. Some migraines that I get are better than others, but generally they are terrible.
Excedrin is an over-the-counter headache pain reliever, typically in the form of tablets or caplets. It contains acetaminophen (paracetamol), aspirin, and caffeine. It is heavenly headache relief in the form of a small tablet. Excedrin is the first non-prescription medicine approved by the FDA to treat all the symptoms of a migraine. I rely on Excedrin for relief and it's the only medicine I will take for a migraine.
Nearly 30 million Americans deal with migraines on a regular basis and they are three times more common in women than men. How do you deal with migraines? Have you suffered with them for years or do you get them every now on then? How do you find relief if you're at work or not at home? What are your quick-relief tips? Do certain scents or smells trigger migraines for you? Or maybe you try to activate trigger or pressure points to decrease the pain. I'd love to hear how you all deal with them.
I find that taking Excedrin at the first inkling of a migraine helps it to go away quicker than waiting to take the medicine while it has already started.
Did you know:
More than three-quarters (87%) of working Americans would give up something for an entire year to never have to go through the pain of a migraine ever again.
Eight in ten (83%) migraine sufferers confess that when they have a migraine, their family suffers as much as they do because of the impact it has on their ability to go about their regular routine.
Migraine Tips and Prevention Techniques
There are many different ways to manage migraines. There is no simple solution and every treatment plan should be individualized.
Perhaps the most important tool in tracking migraines is a migraine diary. It is used by doctors to track potential triggers and patterns related to your migraine. It helps you track food you eat when migraines occur, duration of migraines, type of pain, amount of sleep, etc.
Aerobic exercise has been shown to make an appreciable difference in reducing migraines and promoting a general sense of well-being. Even if you walk only 15 to 20minutes.
Drinking plenty of water will help you keep hydrated and can help prevent the frequency of migraine incidents.
And, when migraine pain does set in, consider finding a quiet place to rest, applying a cool compress to the back of your neck.
Talk with your doctor about an over-the-counter pain reliever like Excedrin® Migraine, which starts to relieve migraine pain in 30 minutes.
For more tips and insights, please visit www.execedrin.com/migraine.
Excedrin® Migraine and the National Headache Foundation teamed up to conduct a survey* that brings to light just how much people with migraines suffer – and how eager they are to lessen the pain and reduce the disruption in their lives. And what’s even more remarkable are the trade-offs people would make if they didn’t have to endure the pain of a migraine.
For example, did you know that:
The average migraine lasts for 12 hours for those who don’t take any medication
Nearly two-thirds (61%) of adult migraine sufferers would willingly wait in a long line rather than suffer from migraine pain
A third (33%) would give up five percent of their annual salary
Other workers would toss their vacation days (26%) or weekends (17%)
And more than half (52%) would rather visit in-laws
Excedrin would like to relieve your headache with a fabulous gift basket!
The basket includes:
A therapeutic neck wrap that can be heated or frozen
Swarovski Crystal Ear Buds to listen to relaxing music
A soothing gel eye mask
$15 iTunes gift card to purchase relaxing tunes
$50 American Express gift card for additional stress-free needs
Foot massager
Back massager
GIVEAWAY RULES:
1. I will be picking THREE (3) winners for this contest. Three winners will win a gift basket from Excedrin.
YOU MUST DO THIS FIRST or all other entries will be DELETED!
2. Please tell me how you deal with migraines and how you find relief. (1 entry)
BONUS ENTRIES
3. Subscribe by Email and Confirm that Subscription (1 entry)
4. Subscribe to Sammi's Blog of Life in a Reader (1 entry)
5. Follow me on Blogger. (1 entry)
6. Follow me on Twitter (www.twitter.com/pinkice88) (1 entry)
7. Leave a Tweet and the direct link to that tweet (1 entry) (You can do this daily)
8. FOR 5 EXTRA ENTRIES - Blog about this giveaway with a link to my blog and come back and leave the link to your blog post. Post FIVE separate comments that you've blogged about this.
9. Add my main button to your sidebar (if it's already there, let me know that! Leave link to your blog.) (1 entry)
10. Add Sammi's Blog of Life to your blogroll (using my URL), with a link back to me! (1 entry)
11. Become a fan of my Facebook fan page for 1 entry (https://www.facebook.com/pages/Sammis-Blog-of-Life/307593407356)
12. Follow Excedrin on Twitter for 1 entry
(http://twitter.com/#!/excedrin)
13. Like Excedrin on Facebook for 1 entry
(https://www.facebook.com/excedrin?sk=app_295189983839765)
Winner will be chosen on December 14, 2011 at 10 pm and then will be emailed.
One entry per day.
Alternate winner will be chosen if winner does not respond after 48 hours. Thank you and good luck!
Disclaimer-
This is a sponsored post. Migraine relief and relaxation kit were provided by Novartis Consumer Healthcare, the makers of Excedrin® Migraine; my journey for a migraine free experience is my own.
You can read more about my blog policies in my disclaimer.
Sammi's Blog Of Life Follows All New FTC & Facebook Laws for Reviews & Giveaways.
IF YOU DO NOT CORRECTLY ANSWER MY CONTEST QUESTION, YOUR COMMENT WILL BE IMMEDIATELY REJECTED.
I hate migraines. They ruin my life. I usually am better with some time in the shower or bath and total silence and dark. Excedrin also helps! hmcnaron at gmail dotcom
ReplyDeleteI deal with migraines by trying to catch it early if I cant it is over and done and I have to lay down in a dark room
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I can usually feel a headache of any kind coming on. I try to either take a curse of action so that it will not hinder me too much. I usually try and get some sort of caffeine if it is not too late. Other wise I will take a magnesium supplement and lie down in a darkened room.
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ReplyDeleteThe best way that I relieve migraines is to lay down in a quiet place and put ice on my head
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I suffer from migraines for years. I find relief by taking aspirins, staying in a quiet, dark place with a cup of warm water/tea.
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I try to stop migraines before they start. Taking a deep breath/ a mommy time out :) when all else fell then I turn to meds
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I try to find relief from migraines by drinking warm milk and doing yoga. Sometimes it helps, mostly it doesn't though.
ReplyDeleteThank you for the giveaway :)
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I've been dealing with migraines since I was a little kid. I can remember nights that I would plead with my mom to call the pastor to pray for me because I KNEW I was going to die.
ReplyDeleteI've learned what works for me. I take a hot shower first. Drink a few cups of coffee. If it lingers, I take Excedrin. 65% of the time the first dose works. If after two hours I still have a headache, I eat 3-6 pieces of a Hershey's bar and take another dose of Excedrin. A hot bath in the evening and Excedrin PM. Most of the time I can lie down without a headache that night.
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I have to lay down for a while and turn off the lights and noise.
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I take ibuprofen
ReplyDeleteI get occular migraines, I try to lay down and rest. There isn't much else I can do.
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I deal with migraines by staying in the dark and riding it out.
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trying to just get some quiet and cutting out noise
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I relieve migraines by taking my meds when i get an indication it's coming... also make sure the get some caffeine as that seems to help also. If it comes on too suddenly i usually end up laying down in a dark room and try to get some quiet time (not easy with 2 small kiddos, but it can be done)
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ReplyDeleteMigraines are no fun, but I always ensure that they don't get out of hand. If you let something go and 'tough out the pain,' it almost always makes it worse instead of better. So for me, what I've found that helps the most is a moderate amount of caffeine. During the winter, coffee also warms you up really well - two birds in one stone!
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ReplyDeleteI usually take a warm bath or shower with dim lighting and lay down
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A dark, quiet room and some medicine is the only thing that helps ease my migraines.
ReplyDeleteI relieve migraines by taking medicine a laying down to take a nap.
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I'm pretty lucky - my migraines are relatively mild. I had the symptoms of migraines before I realized that that is what they were, since the headache didn't always accompany the symptoms! I read that migraines are hereditary and my father used to get bad ones. I usually take one of the OTC remedies to help with them, when I realize that a migraine is on its way! And if I'm at home, I'll just go to bed and try to sleep it off!
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I usually take Ibuprofen, and take a nap. I usually get a few really bad ones a month, and laying down in a dark room is pretty much all I can do.
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if it's bad enough I pop a vicodin which usually help
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A quiet spot in total darkness is how I deal with migraines, luckily I do not get them very often.
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I deal with migraines by trying to take a nap or doing something quiet and relaxing
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I lay down in a dark, quiet room and focus on breathing to try to relax.
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I take Topamax twice a day for migraines. For those nasty breakthrough migraines, I take ASA-free extra-strength excedrin because I can't take the excedrin migraine because of the ASA in it. I sit around the house with a ball cap and sunglasses on. So cute.
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I take an excedrin migraine and lay down in my bedroom, in the dark.
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I lay down and close my eyes, not too effective
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I have prescription medications for my migraines.
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I don't suffer from migraines, but I deal with the occasional headache with aspirin and rest.
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ReplyDeleteI take my medicine drink some caffeine (helps speed it up) and relax in a dark room.
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Migraines are the worst. I need to get horizontal. my instinct is to read, but the eyes are part of the stress. This is a great time for audio books playing quietly. It focuses you away from the pain and the room can be dark
ReplyDeleteI can't have caffeine, so I have to take ibuprofen and curl up in a dim room and hope that it goes away!
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Excedrine Migrain Relief or Advil
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I try to catch it early and go lay down in a dark room with a neck supporting pillow.
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I don't get headaches often, but if I take something at the first sign, it usually goes away fairly quickly.
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I turn the lights off, and lay in a quiet room. I also like to use ice on my neck and massage my neck and shoulder muscles! Thanks for the chance to win!
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I always take Excedrin! I try to stay in bed or keep the lights down low.
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I use Excedrin and a hot water bottle.
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I usually go lay down in a dark room after taking medicine for my headache.
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I take some meditation and lie down in the dark if possible. Email in profile.
ReplyDeleteWhen I have a migraine I usually just take a nap. The light blocking curtains usually help too
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Thank you God I don't get migraines. But with regular headaches, I take pain meds and try to lay down & rest...plus I increase my water intake. Usually works.
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I usually brood it out... not the best, I know
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I find if I can go into a dark quiet place it helps.
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I get them a lot. I have to lay in a dark quiet room and not move. sometimes for 2 days.
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I deal with migraines by actually taking exedrin.
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I usually take some aspirin when I have a headache. And if it's a really bad one I go somewhere quiet, give myself about an hour or two and massage the center of the back of my neck. It seems to work pretty well. :)
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I find relief by taking Excedrin (honestly!) and I try to relax if I can. I lay down or try to take a nap or read a good book.
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ReplyDeleteI take a migraine medication every day and drink lots of coffee.
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I take Excedrin Migraine and go to bed. That usually does the trick.
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